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Jenis Makanan Yang Bisa Menyehatkan Kulit Wajah: Pastikan Tahu!

Sebagai wanita tidak hanya kesehatan tubuh yang penting untuk diperhatikan, kesehatan kulit wajah juga tidak kalah penting. Apa Anda sudah tahu makanan yang bisa menyehatkan kulit wajah?

Jenis Makanan Yang Bisa Menyehatkan Kulit Wajah: Pastikan Tahu!

Kalau belum, Anda berada di halaman yang tepat karena jawaban yang Anda cari akan diulas selengkapnya di sini. 

Pentingnya Menjaga Kesehatan Kulit Wajah

Aktivitas di luar ruangan beresiko membuat wajah Anda terpapar polusi kendaraan bermotor dan juga paparan sinar matahari. Sedangkan aktivitas di dalam ruangan, wajah Anda bisa terpapar asap rokok dan debu. Jadi, mau di luar atau di dalam ruangan kulit wajah tetap beresiko diserang radikal bebas, debu, dan kotoran lainnya. 

Olehnya itu sangat penting untuk selalu menjaga kesehatan kulit wajah agar kulit bisa tetap sehat. Selain menggunakan produk skincare yang cocok untuk jenis kulit Anda, asupan makanan yang baik untuk kulit juga penting dilakukan.

Saat mengabaikan rutinitas menjaga kesehatan kulit maka bersiaplah untuk menghadapi berbagai masalah kulit. Seperti jerawat, komedo, bruntusan, hiperpigmentasi, noda hitam, dan masalah kulit lainnya.

5 Jenis Makanan yang Bisa Menyehatkan Kulit Wajah Anda

Ada banyak jenis makanan yang bisa Anda konsumsi untuk memenuhi nutrisi kulit wajah. Berikut beberapa diantaranya:

1. Alpukat

Buah berwarna hijau seperti alpukat sudah terkenal dengan kandungannya yang sangat bermanfaat bagi tubuh.

Tidak hanya untuk kesehatan tubuh, kandungan alpukat seperti vitamin C, vitamin A, lemak sehat, serta serat ternyata mampu menjadi nutrisi buat kulit dan menjadi proteksi terbaik dari paparan sinar matahari. 

Kandungan antioksidan untuk wajah dari buah ini mampu menangkal serangan radikal bebas dari sinar UV matahari serta polusi udara yang dapat menyebabkan kerusakan sel-sel kulit.

2. Tomat

Buah cantik berwarna merah mengkilap ini sangat baik dikonsumsi untuk menjaga kesehatan kulit Anda. Tomat bisa dikonsumsi secara langsung, dibuat jus, atau diolah jadi sajian sehat.

Tomat kaya akan vitamin C yang merupakan zat antioksidan untuk kulit yang baik untuk perlindungan radikal bebas. Vitamin C dalam buah tomat mampu merangsang produksi kolagen yang penting untuk kesehatan kulit, rambut, dan kuku.

3. Ikan

Makanan kaya protein seperti ikan tidak hanya bermanfaat untuk perkembangan otak dan seluruh jaringan tubuh. Protein khususnya asam lemak omega-3 mampu menjaga elastisitas kulit, merangsang pembentukan sel-sel kulit yang baru, dan mengurangi peradangan pada kulit. 

Dengan rutin mengkonsumsi ikan, Anda sudah melakukan langkah proteksi atas kulit Anda. Terdapat studi yang menemukan bahwa protein pada ikan mampu mengurangi resiko kanker kulit non-melanoma.

4. Ubi Jalar

Senyawa Beta karoten yang ada dalam ubi jalar jadi zat yang memproteksi kulit agar tetap sehat. Senyawa ini dapat bertindak sebagai antioksidan yang melindungi sel-sel kulit dari sinar UV matahari. Dengan begitu, kulit terhindar dari berbagai masalah akibat paparan sinar matahari seperti flek-flek hitam, hiperpigmentasi, kulit terbakar (sunburn), kulit kering, dan keriput. Anda bisa mengkonsumsi makanan yang bisa menyehatkan kulit wajah ini dengan cara dikukus maupun dipanggang dalam oven. 

5. Brokoli

Satu lagi jenis makanan yang bisa menyehatkan kulit wajah, Ada si super hijau brokoli, kandungan vitamin C, lutein, dan zinc menjadi tameng terbaik untuk melawan radikal bebas dari udara dan dari sinar matahari.

Anda bisa mengolah brokoli dengan cara direbus maupun dibuat jus. Konsumsi secara rutin dan rasakan manfaat baiknya untuk kulit wajah.

Asupan kelima makanan yang bisa menyehatkan kulit wajah yang sudah sama-sama kita bahas jadi tambahan wawasan buat Anda. Mulai sekarang, jangan sepelekan masalah kulit wajah dan selalu penuhi nutrisi untuk kulit Anda agar selalu sehat.

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